I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.