This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

And then there’s Beha, a silly German Shepherd who’s apparently mastered sun salutations too. Beha’s mom is a yoga teacher, ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Start your day with ease in this 15-minute morning yin yoga stretch—perfect for beginners and completely prop-free. This ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

The Grey's Anatomy star, 55, received her star on the Hollywood Walk of Fame on Tuesday, April 29, and was joined by her husband Chris Ivery and two of their three kids — daughters Stella, 15, and son ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

People like my sister, who, as a new mother of four kids, spent a weekend recently out of town at a volleyball tournament, with not just her two younger kids in tow but also a crying newborn ...