Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.

These exercises can help if your knee pain is mild. But you should see a doctor or a physical therapist if: Your pain is really bad or starts suddenly.

Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images 2025-01-22T09:31:02Z Share ...

This could be the best exercise for knee pain, study says. People who regularly ride a bicyle are 17% less likely to develop problems. By Hunter Boyce. 19 minutes ago.

Knee popping is often harmless and may occur when a person exercises. However, when it occurs alongside pain, it may be a sign of an underlying problem, such as arthritis or a knee injury.

Yoga was found to be noninferior to strengthening exercises as per knee pain scores. Credit: JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

The 5 Best Glute Exercises to Address Knee Pain. The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.