Looking to work your legs? Get your cardio on with Kayla Itsines' intermediate lower body circuit, made exclusively for Women's Health.

Work up a sweat with this exclusive 28-minute leg workout from world famous PT Kayla Itsines. You'll need no-equipment, so it's perfect for trying at home.

Kayla Itsines, probably the most influential fitness blogger in the world right now - well that's what the 10 million-and-rising members of her #BBG (Bikini Body Guide) community would tell you at ...

Kayla Itsines' Bikini Body Guide 12-week program includes three 28-minute workouts, four cardio sessions, and two recovery sessions each week. I just finished Kayla Itsines ' BBG Round 1.

4-Week No-Equipment Workout Plan Weeks 1 and 3: Full Body This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges.

One of her followers had posted a spliced image of two photos: one before she started working out with one of Kayla’s workout plans (called Bikini Body Guides, or BBG), and one from three months ...

Short on time and looking for a low-intensity workout? Check out this full-body sweat session from Kayla Itsines's new BBG Beginner program!

4-Week No-Equipment Workout Plan Weeks 1 and 3: Legs For leg day, do this workout that targets your quads, glutes, hamstrings, and core using just your body weight.

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I ...

Famed for her enviable six pack, Kayla’s social media feed is also full of motivational messages Credit: Kayla Itsines Instagram Each week involves three workouts lasting around 28 minutes per ...

At the beginning of the challenge, you perform two 28-minute resistance workouts per week (one abs/arms and one legs/cardio) and an optional third (full-body). Each session is broken down into two ...

4-Week No-Equipment Workout Plan Weeks 1 and 3: Legs For leg day, do this workout that targets your quads, glutes, hamstrings, and core using just your body weight.