Fitness Queen Kayla Itsines has built her exercise empire on the 28 minute workout, and changed the face of fitness. With workouts and walking spaced out over six days, the success of her 12 week ...

I decided to complete the viral 12-week BBG program to see if I would have results like the hundreds of thousands who tag their before and after pictures using #BBGtransformations on Instagram .

I followed Australian trainer, Kayla on Instagram, and, at the time, it seemed like all of the girls in my work gym were following her Bikini Body Guide (BBG) workouts, so I bought the 12-week ...

The app comprises of 28-minute high intensity workouts and meal plans that are all part of a 12-week program for the low (lol) price of $19.99 a month. No wonder girlfriend is making bank.

Founded by SLT alum Bethany C. Meyers, the digital fitness platform posts only one new 25-minute workout every week that combines all the feel-good elements of Pilates, yoga, and dance.

Struggling in lockdown or just in need of a free workout program that won't take too much time out of your day? Kayla Itsines' full body workout has you covered.

If you don't have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you "can work out anytime, anywhere.

We've got a free sneak peek of Kayla Itsines' newest zero-equipment workout — just for Refinery29 readers.

This 13-Minute Equipment-Free Abs Workout Is No Freaking Joke Kayla Itsines from BBG and the SWEAT app is here to make you sore.

Zero equipment, zero excuses and a whole new format. There’s no denying that Kayla Itsines’ BBG workout program is a worldwide phenomenon, much like the Australian personal trainer herself. And now, ...