Y our breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your ...

Breathing is something you do every second of the day without even thinking about it. But when you’re working out, it’s more ...

Nearly 9 months after Jack Blues Bieber was born, his mom Hailey Bieber is opening up about her harrowing childbirth experience. She opened up about her “scary” labor and postpartum period for the ...

Hailey Bieber didn’t hold back when telling Vogue about her 18-hour labor with baby Jack. In her first extended interview ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Breathing exercises like diaphragmatic breathing and pursed-lip breathing, as well as activities like walking, swimming, and sports, with short bursts of activity. Asthma treatment focuses on ...

But the moment I gave birth, I started to dislike even his breathing,” surprising everyone. She continued, “Once I became a mother, the child became my absolute priority, and I could dedicate ...

In Demon Slayer, among the fierce and battle-hardened Hashira, Mitsuri Kanroji stands out not just for her heart but for the blade she wields, a weapon unlike any other seen in the corps. It is ...

There is a plethora of breathwork techniques gaining ground as breathing right becomes a priority amid polluted skies, choking air and climate warming: Holotropic Breathwork, Lion’s Breath ...

The remarkable aspect of breathing-based regulation is its immediacy. While other stress management techniques often require substantial time to yield results, these breathing patterns can begin ...