If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Though the exercises themselves are simple, you do need to keep referring to the chart to check the numbers, but a bit of a mental workout is no bad thing.

"Complete with an introductory exercise chart, it’s a must-have addition to any home gym." For those tech savvy trainers, a smart watch is also available for £11.99 to track your progress.

If that wasn't enough for your fitness journey, Aldi is also selling lots of gym accessories to go with it. Also up for grabs is a pilates pad, a three piece pilates ball set, a pilates ring, and ...

Metallica will release a massive 'Load' reissue, including a deluxe box set touting 1,800 minutes of material, on June 13, 2025.

Metallica will release a massive 'Load' reissue, including a deluxe box set touting 1,800 minutes of material, on June 13, 2025.

Bangalore-based Mindtree, which was set up by former Wipro Ltd executives in 1999, also aims to earn $1 billion in annual revenue in five years, now targeting newer contracts in the range of $25 ...

Her doctor praised the improvement at her last physical in June, and Solano says the routine exercise checks are "a great reminder." Online Learn about exercise at 1.usa.gov/b6AkMa ...

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too ...

ICMR’s diet chart and calorie intake Suggesting a diet for women with BMI of 18-5-23 and with a body weight of 55 kg, ICMR recommended that the daily calorie intake of women who don’t exercise ...

Written by: Rida Hijab Updated at: May 20, 2024 17:35 IST ...

Take a look at the diet chart details and key highlights issued for women. The suggested diet is for normally nourished sedentary women with BMI 18-5-23 with body weight 55 kg) ...