Bursitis is a painful swelling of the bursae, the fluid-filled sacs that support the joints and reduce friction between tendons, muscles, and bones near the joints. Bursitis occurs when these sacs ...

Lateral exercises boost your ability to move and stabilize in the frontal plane—a genuine game-changer for longevity. Developing this kind of strength helps prevent falls, improves balance, and ...

The American Lawyer's 2025 Laterals Report , which examines a year's worth of Am Law 200 hiring data, Big Law's flurry of government hires , candid advice from top firm leaders to lateral partners , ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and some possible alternatives.

Lateral entry is when executives from the private sector, public sector undertakings and academia are appointed to senior and middle management positions in the government.

Socks up to the middle of my lateral malleolus, the curved bit on the outside of your ankle? Having worn everything from trainer socks and knee-highs to those strange, boat-like pop socks (horrible) – ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

“Our main finding of 2 years postoperatively was a statistically significant decrease in mean BMD in the lateral malleolus,” which decreased 17% from 0.5 g/cm 2 to 0.42 g/cm 2, Farrier said.

Certain exercises, such as ones that include repetitive shoulder movements, can worsen bursitis of the shoulder. Learn more here.