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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...