The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...