These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ari Aster, the man behind some of Hollywood’s most unsettling films, takes his own anxiety and puts it onscreen.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

“Ask me how many pull-ups I can do,” I said to Austin Baron, a 19-year old competitor on the current season of American Ninja ...

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

James O’Connor has made a sensational return to the Australia squad for the forthcoming Test series against the British and ...

Thousands of fans have flocked to Thailand's Khao Kheow Open Zoo to celebrate the first birthday of Moo Deng, the baby pygmy ...

It has been anything but a straightforward process, but finally the British and Irish Lions Test squad is taking shape – and ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...