Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and ...

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity recommendations state ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

A FITNESS fanatic cop has been charged with allegedly dealing muscle-boosting steroids, we can reveal. It’s believed buff bobby Robert Isaacs, 32, was collared by his own colleagues in Stirling ...

Wellness Fitness Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes Features By Jane McGuire published 18 June 2025 ...

I’ve been hitting the gym regularly for a while now, and while I do genuinely enjoy getting stronger and feeling better, let’s be real—sometimes the only thing that gets me through a tough ...

In contrast, Sen. Chuck Schumer, 74, is “built like a woman,” the Fox host said in another one of his masculinity advice sessions.

Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

It’s called the “mass monster.” The anabolic steroid trenbolone—as are other performance enhancers— is increasingly going mainstream thanks to gym-bros swapping drug recommendations ...

It’s called the “mass monster.” The anabolic steroid trenbolone—as are other performance enhancers— is increasingly going mainstream thanks to gym-bros swapping drug recommendations between reps and ...

The best workout gloves offer a blend of support and grip — these expert-approved picks are your best bet.

In the ever-evolving world of Pokemon GO, trainers have long debated the rules and exceptions that define gym battles and Pokemon placement.