Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Discover 5 dangerous diseases directly linked to alcohol consumption. Learn how drinking affects your liver, heart, brain, ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...