Some foods can elevate cholesterol levels, while other nutrition can help reduce it to healthier levels - and research has ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein ...

Kiran Musunuru, a University of Pennsylvania cardiologist and leading gene-editing researcher, thinks it’s possible. Musunuru cofounded Verve Therapeutics, a company developing a therapy that uses ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A dad said he still has "unanswered questions" after his brother died suddenly. Simon Clarke, 31, lost his older brother Mike ...

Falxseeds contain a good amount of protein and fibre, which promote a feeling of fullness and support weight management.

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Routine eye exams can reveal early signs of health conditions, including diabetes, high blood pressure and autoimmune ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

Most heart attacks occur in patients who were falsely reassured they were in good cardiac health, research has found. New NHS ...