A great upper body with chicken legs commands no respect. Shift your attention to the often neglected calves, forearms, and traps, and you can develop a proportional and balanced physique. All you ...

Muscle benefits your health even if you don’t lose weight Losing weight is often said to benefit our health, especially for people who have diabetes, other health conditions, and/or a high BMI.

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them Story by Zachary Gillen, Mississippi State University • 9mo ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their spinal cord.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from ...

STUDENT INTRO: Maddox Rader, the founder of Mad Muscle Men, is a junior at Parkersburg South High School. He is a multi-sport athlete competing with the football, track, and swimming teams ...

In this Honest Nutrition feature, we look at how much protein a person needs to build muscle mass, what the best protein sources are, and what risks to be aware of.

In people, regular resistance training lowers the amount of myostatin secreted by muscle cells over time, he added, which could lead to faster gains.

Celine Dion 'doesn't have control of her muscles', her sister says. What to know about Stiff Person Syndrome The singer's sister Claudette Dion has said "here are some who have lost hope" in a ...

Former Little People, Big World star Tori Roloff marked a special snow day with her kids as she shared photos from their time having fun outside. The mother of three shared the update with fans on ...

This protocol will help men and women who are on a GLP-1 medication and want to lose weight, but not muscle. The five steps focus on exercise and diet.