Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve ...

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...