Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Farewell downward dog, welcome lemurs in lotus. This clever lemur at Taronga Zoo looked right at home in what some would call ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by ...

Discover the elegance and balance of the Half Lotus Compass Pose in this captivating #shorts video. Perfect for yoga enthusiasts of all levels, this pose challenges your flexibility and focus ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus pose.

Watching the women of The White Lotus fawn over their collective crush, I was reminded of the real-life ubiquity of this feminine urge to sleep with our instructors — something I’ve not only ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles.

“The White Lotus,” Mike White’s black comedy anthology series, is back on HBO for a third season. Times staffers love an escape, but since we can’t take a trip to Thailand to stay at a ...