Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus pose.

Practicing specific yoga poses can help open up and activate this ... and close your eyes.Breathe deeply and hold for 5-10 minutes. Tip: If full Lotus is difficult, start with Half Lotus or ...

You can often spot her either running in parks or practising yoga at home ... Also known as the lotus pose, padmasana is a great asana for alleviating headaches and helping you calm down.

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

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