These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

Leafy greens like kale and spinach are known for their impressive nutrition profiles, providing high ... a low-calorie snack with a satisfying crunch. Known for being mostly water, it promotes ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

For heart health, following a low-fat or low-carb dietary pattern may not confer benefits unless it is composed of high-quality, healthy foods. Image: Adobe Stock ...

Eating low in saturated fat meals and foods can help keep your heart healthy. We've rounded up 5 recipes for you.