Low-carb diets have been linked to weight loss, improved blood sugar control, and several other health benefits. Here are 25 foods to eat on low-carb diets.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu. Updated Feb. 28, 2025, 2:11 PM EST / Source : TODAY Keri Glassman, R.D.

Stay in the low-carb lane with these foods that you'll actually be excited about eating. Related: Following This Type of Diet Can Cut Your Risk of Early Death by One-Third, According to New ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. And for good reason: High-protein, low-carb diets have been shown to help ...

The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief ...