Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

These 15 low-carb dinners make skipping the store feel like the smartest move of the week. They work with what’s already in reach, which means less time staring at shelves and more time pretending you ...

6 Healthy High-Carb Foods That Increase Energy and Nutrition Below are the list 6 health high-carb food options that may help you in increasing energy and nutiriton.