In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

A major new study finds that swapping out refined carbs for whole foods in low-carb diets can significantly reduce inflammation, offering a clear path to better long-term health.

SHOPPING: This electrolyte-packed drink is available in four flavors: Blackberry Melon, Watermelon Lime, Peach Pineapple, and Orange Mango. Shop them in a 12-pack for just $33.

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb meal ideas.