Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Beetroot chia seed water has become a popular morning drink for its wide range of health benefits. Combining nutrient-rich beetroot with fiber-packed chia seeds, this simple beverage supports ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

Can Chia Seeds Lower Blood Sugar Levels? Chia seeds are rich in soluble fibre, these seeds slow down the digestion process and prevent the sudden increase in blood sugar levels.

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Health benefits of chia seeds: Harvard gastroenterologist suggests how to eat this superfood the smart way Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them ...

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and chia seeds.

Chia seeds are a healthy addition to most diets, but only when eaten the right way. Eating them dry and then drinking water can cause them to swell and block your throat, which can be dangerous.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered.