Who doesn't love unwinding on a Friday night with a terrific movie and a great big bowl of fluffy popcorn? When prepared with just the right ingredients, popcorn is low in calories, heart-smart ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical swaps to cut excessive salt consumption effectively.

Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.

Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health.

Nutritionists share the best microwave and pre-bagged popcorn brands to buy in 2019 that are also super healthy and great tasting so you can snack smarter.

It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count.

Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 ...