Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

Low levels of a key nutrient found in sunlight and some foods may be linked to anxiety, bone disease and some forms of cancer ...

Have you ever woken up after 8 hours of sleep and still felt exhausted? Or noticed your belly feels heavy—even when you didn’t overeat? These symptoms may seem small, but they are your body’s way of ...

Medically reviewed by Jamie Johnson, RDN Many people believe that plant-based milks, such as oat milk, are healthier than cow's milk. However, this isn't always the case, and there are many reasons ...

Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

India’s varied geography calls for region-specific paediatric care, tailored to local climates, lifestyles, and caregiver ...

Doctors can check circulation in the feet by comparing blood pressure in the toe with that in the arm. The result is known as ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...