Below, find out how to cut back and discover what you can munch on to replace those sodium-drenched snacks while still feeling satisfied. RELATED: 12 Healthy Snacks for Guilt-Free Grazing 1.

10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching A registered dietitian explains why it's important to be mindful of sodium intake. Plus see low-sodium snacks to buy or make.

Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.

For an easy and healthy low-sodium snack, top a green salad with a 172 g can of no-salt-added tuna, which contains a whopping 40.6 g of protein and just 86 mg of sodium. 16. Collagen Hot Chocolate ...

Not everyone needs to adhere to a low-sodium diet, which is defined as less than 1,500 milligrams of sodium per day. As long as you stick to the 2,300-milligram limit, it’s not a nutrient that ...

Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. TheHealthSite.com ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...