While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

The temperatures have risen, and the sun often has that bite, but with the arrival of the dog days of summer comes fresh ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 ...

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast ...

While pancakes and waffles are a beloved comfort food, they’re not the healthiest morning choice—especially when drenched in syrup. The base is usually made with white flour and sugar, and the syrup ...