Diet soda can be a controversial topic. While it offers the satisfaction of a fizzy, flavorful drink without the calories or sugar, not all options are created equal. Some are loaded with artificial ...

While pancakes and waffles are a beloved comfort food, they’re not the healthiest morning choice—especially when drenched in syrup. The base is usually made with white flour and sugar, and the syrup ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

The temperatures have risen, and the sun often has that bite, but with the arrival of the dog days of summer comes fresh ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...