If you’re tired of feeling like a walking nap by 3 PM, these 21 low-carb recipes can fix that. They keep your energy steady and your mood surprisingly decent, even during those endless Zoom calls.

You can choose from chicken, tofu, fish, eggs, low-fat beef, or boiled pork. You still need to avoid flour, coffee, and most dairy products. The week starts with one 24-hour fast, from early evening ...

Stir well. Step 4: Cover the slow cooker and cook on low for 6 hours. Serve the soup with grated parmesan, and enjoy!! Read on for tips and substitution ideas on how to make this recipe, such as how ...

For the remaining four days, they are allowed to add fish, chicken, pork, eggs, and low-fat beef to their meals. However, flour, dairy, and coffee are still off-limits. In the second week, ...

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low-fat beef or eggs is added to the routine. Flour, dairy and coffee aren’t permitted. Intermittent fasting, which involves limiting eating to a certain time window, begins this week.

Caprese Chicken Recipe is a testament to simple ingredients creating extraordinary outcomes. It’s a go-to for anyone looking to maintain a low-carb diet without sacrificing pleasure at the dinner ...

Cutting carbs doesn’t have to be a sacrifice. These 35 low-carb recipes show you can make a meal that actually satisfies—no noodles required. Say goodbye to carb-heavy comfort food and hello to meals ...

2015;38(6):1008-1015. doi: 10.2337/dc15-0100 Harvard T.H. Chan School of Public Health. Types of fat. Harvard Medical School. 8 principles of low-glycemic eating. MD Anderson Cancer Center. 6 tips to ...