This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor.Reviewed by Dietitian Maria Laura Haddad-GarciaAbout This PlanThis 7-day plan is set at 1,500 ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is cottage cheese with fruit and nuts, offering protein, fiber, healthy fats, and ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Jayne Jones, best known as No Sugar Baker visited the Morning Mix and shared four great Zero Sugar BBQ recipes that are perfect for the Fourth of July holiday weekend.

If you’re making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels. For more inspiration, check out these delicious anti-inflammatory ...

Wattleseed, desert lime and lemon myrtle give this grilled salmon a bushfood makeover that’s bold, balanced and anything but boring. Plus, it's probably the easiest no-recipe grilled salmon you ...

Why turn on the oven? Combat summertime with easy no-bake desserts, like icebox cakes, popsicles, trifles, and ice cream pies ...

Does TikTok's 'no-spend' challenge work? Here's what you need to know Does a buying "fast" really help or does it lead to revenge spending?