Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

To get a testosterone prescription, you’ll need to take a TRT blood test. TRT blood tests examine the amount of the male ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

If you are currently situated in Manchester or Cheshire and go on a walk around your local park, there is a strong possibility you may stroll across five lads having a kickabout in the sun.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

National coach Pullela Gopichand had scouted out a batch of kids in 2018, based on their height, and three of them are now in the squad for the U19 Asian Junior Championship.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.