Introduction Pelvic floor disorders (PFDs) including urinary incontinence, faecal incontinence and pelvic organ prolapse are common debilitating conditions among women in high-income countries.

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Repeat this 10 times. Squats If you want to work up a bit of a sweat, you can also work some pelvic floor exercises into your squat routine. Squats generally are great for working the muscles in the ...

Pelvic floor rehabilitation includes behavioral modifications and advice on everyday life hygiene, intravaginal manual reeducation, strengthening exercises for pelvic floor muscles (SEPFM), electrical ...