News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Below are my Week 7, 2025 positional ranks for PPR leagues. As always, these ranks are continually updated throughout the week, so check back often. And don’t forget to check out Fantasy Football ...

The picks have leveled off some after a good start, which is never a good thing. I went 6-9 against the spread last week and 9-6 straight up. That's not good considering the first five weeks of the ...

Fantasy football analyst Justin Boone provides his rest-of-season trade values for running backs for Week 9 of the 2025 NFL season. Fantasy football analyst Justin Boone provides his rest-of-season ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...