Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Gramercy Physical Therapy Lower Back pain Custom Made Foot Insoles Gramercy PT enhances personalized rehab in NYC with expand ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

Holy Cross Health celebrated the blessing and unveiling of the Jon & Helaine Ayers Rehabilitation Center with a special ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...