Release: Once a natural fluid flow is acquired through rehydration techniques, MELT users are taught to release and decompress the primary joints of the body; the neck, lower back, hands and feet etc.

In the Melt Method Lower Body Sequence, Hitzmann guides us through a series of moves that help to decompress the hips while also relieving knee and back pain.

If you want that melt-in-your-mouth texture result. Examples from the text easily prove the success of this method. Even lean chops like pork chops benefit too.

A nationally recognized somatic-movement educator and manual therapist stopped by KCAL9 Thursday to discuss her new book, "The MELT Method".

We asked an expert what her top recommended lower back pain relief products are to kiss that muscle soreness goodbye—here's what to get.

A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs eight rubber balls whose true value takes time to appreciate.

The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like pain.

MELT is now the subject of a new book, The MELT Method. The MELT method founder, Sue Hitzmann, is here to talk about how she created the Melt Method and to show some exercises that you can do at home.

Essentially guided self-massage for connective tissue, and also to sooth the nervous system, Melt works for those who need to realign and for injured athletes.

Arthritis - the MELT Hand Treatment offers immediate relief and greater mobility. Chronic lower back pain - the MELT Back Release Sequence eases pain without the use of medication.