How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Tooele County residents, Hill Air Force Base and others complained to Utah air quality officials about a visible mist or fog that smelled of chlorine and seemed to come from US Magnesium. Here's ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

How to use magnesium oil? Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is no proof that it actually works.

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle function and nerve health. But here’s the catch: many people don’t ...

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while modern lifestyles and dietary habits, including caffeine, alcohol, and high ...

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...