Best menopause supplements 2025, recommended by experts - Menopause experts shares their top non-negotiable supplements for ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Dr. Kunal Sood identifies five research-backed supplements offering potential relief for disabling migraines. Magnesium, ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

This month, a specific form of magnesium is capturing consumers’ attention: magnesium glycinate. As Pamela M. Peeke, M.D., ...