Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Though you can't get rid of dust completely, there are things you can do to significantly reduce the amount that's in your ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Savannah James gives a peek into daughter Zhuri’s lavish bedroom with a hilarious bedtime moment that left fans smiling.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

One big reason is that the sofa feels casual and relaxing. When you’re on the couch watching TV or scrolling through your ...