A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Savannah James gives a peek into daughter Zhuri’s lavish bedroom with a hilarious bedtime moment that left fans smiling.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

I have my mother to blame (and thank) for that. Early on, my mother instilled in me the importance of establishing a beauty ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while ...

A recap of the most-read letters to the editor and guest columns on Cincinnati.com this week in case you missed them.

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...