It's also important to note that some of these forms of martial arts contain moves and techniques illegal by today's MMA standards. We'd like to state that they should be tweaked to go with the rules.

Walker's Taekwondo may not be the largest dojang in West Michigan, but it certainly might be one of the more successful ...

Inside the school’s humble dojo on Savannah’s south side, students move with precision and focus — but for them, the mission goes beyond self-defense.

5. Boxing. We are continuing our list of easiest forms of martial arts to learn for self defense with the box that is a martial art self-defense technique where you use your hands to deal damage ...

Nine-year-old Sebastian "Bash" Reyes doesn't shy away from big moments. He's one of the best martial artists in the country, ...

In a study done by the U.S. National Library of Medicine, researchers found that Taekwondo, a martial arts form originating in South Korea, is “an exercise program that optimizes effects on cognitive ...

Taekwondo is a form of martial arts that originated in Korea in the mid-1900s. It features punching, kicking, and blocking moves that are put together into patterns and used in combat.

Filipino Martial Arts. Considered one of the most deadly forms of combat in the world, Filipino Martial Arts (FMA) uses dual-wielding knives or bamboo sticks, and it’s proven effective against ...

One thought dogged me during the weeks after I resumed practicing aikido in the late '80s, at 41, following a nearly seven-year hiatus: I'm too old for this. Falling safely - and frequently - is ...

Training for martial arts benefits in conditioning your body, mind, and soul, but also works well for self-defense. People use it in sports like MMA (Mixed Martial Arts), street fighting, street ...