Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

The sides menu reads like a greatest hits album of American comfort food: tater tots with the perfect crisp-to-soft ratio, ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

A study of 2,000 adults found that birthday dinners and takeaway evenings were among the social occasions people struggled to ...

A recent study of 2,000 adults found that four in ten people have given up social events because they were trying to maintain a healthy lifestyle ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Ameesha Patel, who debuted with Hrithik Roshan, in the 2000s blockbuster film Kaho Naa… Pyaar Hai once spoke about the latter ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.