Fear is an unavoidable aspect of the human experience. Generally considered an unpleasant emotion, some people actually go ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

This blood sugar feedback is considered extremely valuable for the optimal management of diabetes. It seems logical that the ...

Devotees say it is possible to achieve a younger fitness age than what appears on your birth certificate. But there’s more to ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Is your brain aging faster than your chronological age? New research shows it could raise your risk of death and dementia ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...