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Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Upgrade your chest day with this dynamic medicine ball workout. Target all angles for strength and definition.

However, the umpire somehow called it a ball instead of a strike and left Castellanos at the plate to eventually give the Phillies a 3-2 lead in the first, per MLB.com's Mark Bowman.

These are the best medicine ball ab moves to fire up your core from home, according to a top personal trainer. Take your workouts up a notch from home.

The second exercise, pictured below, is a rotational medicine ball throw which is going to help the acceleration phase of the swing, which is through impact and beyond.