Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

It’s not Pilates. If you look at the Megaformer, you’d be forgiven for thinking, like I did, that it’s essentially the same as a Pilates Reformer.

The Megaformer, beloved by endless celebrities, is like a souped-up Pilates reformer. It provides high-intensity, low-impact workouts using spring-based resistance. I tried a Megaformer workout ...

Originally created by trainer and Chief Executive Officer of Lagree Fitness Sebastien Lagree, Megaformer Pilates takes the original Pilates reformer machine—sliding beds that use springs for ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

To be clear, I've never even taken a reformer Pilates class. So not only was I new to the Megaformer, but I'd also never even been on a similar machine. "That's great," said my instructor, Melissa ...

Like reformer Pilates, it’s a low-impact exercise that is gentle on your joints. “Mat Pilates is also incredibly grounding, because it’s just you and your mat,” says Bianca Wise, ...

Inevitably, Megaformer Pilates is set to be big news for 2018 and flying the flag for it in London is Studio Lagree, an LA-export (of course), which has studios in the City, Canary Wharf and White ...

Reformer pilates is an expensive phenomenon – but it has a dark side. Many fitness enthusiasts are throwing their yoga mats in the rubbish in favour of an expensive and increasingly troubling ...