Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Obesity has long been established as a risk factor for cancer, particularly when stored in certain areas of the body. Now, a new study identifies a specific measurement that increases men's risk.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has ...

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and how to lose body fat. The post The truth about 20% body fat: Understanding ...

Health experts define healthy body fat percentage and explain why a balance of lean muscle mass and fat mass is important for health and performance.

Male measurements: Male fitness models also vary in size and shape; no matter what, they usually need to have visible muscles and a body fat percentage of around 6% to 7%.

This hormone has a wide-ranging influence on the body, impacting everything from sexual development to bone health and mood regulation. Ensuring testosterone levels are balanced is therefore ...