In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

It’s still only July, but Patriots WR Kendrick Bourne likes what he’s seeing so far from one rookie teammate this offseason. First-year receiver Kyle Williams made a difficult catch in the back of the ...

A defense policy bill OK'd by a key Senate panel authorizes $14 million for infrastructure upgrades at Selfridge Air National ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The sound of planes and jet noise is familiar to many of us in Hampton Roads, but before they fly, Navy pilots have to learn how to survive any mishaps in the air and in the ...

Mother-of-two Lucy Rocca, from Sheffield, started drinking at 13. By 27, she was drinking nightly - but it would be another ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

BRADFORD City signed off week three of pre-season with a goalless draw at non-league Chorley as they prepare for the training camp in Austria.