It may come as a surprise, but many popular snacks and foods contain unexpected sources of pork. Whether for texture or flavor, here's what to look out for.

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Greek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein ...