For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The event showed how Chennai is slowly embracing mindful art forms as both therapy and community-building practice.

Certain activities can prime your brain for it, much like stretching before you exercise, said Jonathan Schooler, a psychological scientist and the director of the Center for Mindfulness and Human ...

Practicing mindfulness, on the other hand, helps reduce cortisol levels, improve focus, and promote emotional regulation. When you slow down, you also create more space to appreciate the simple ...

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Mindfulness art activities can be a powerful way to enhance vitality and well-being. By engaging in creative processes, you can experience reduced stress, improved focus, and increased emotional ...

Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple lines, curves, dots. This technique promotes relaxation and focus, so ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

And when baking and cooking are sidelined by the young ones, art comes as the perfect escape. Here we mention 6 art activities that will keep children entertained without any phones.