Mindful breathing and grounding let you press pause and shift gears—giving your nervous system and your mind a break, one moment at a time.

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

Give yourself (mind and body) some space to fully disconnect and settle into bed. Step 3 Get to know your breath As you settle into bed, see if you can begin to notice the sensations of your ...

Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.

So, are there ways a mindful leadership practice can help? Let’s look at 3 Steps to Better Decision-Making: Stop And Unplug ...

Take a breath whenever you can. Breathing is a key mindfulness practice because it is something we always do out of necessity, and it's also a good way to bring our awareness back to the here and now.

As they contend with the digital world, teachers can find a great ally in using mindfulness meditation with our students, writes Cynthia Roy.

Mindful breathing calms the nervous system, improves self-awareness, and helps you feel relaxed and grounded right from the start of your day. Here's how you can do it.

Take a breath whenever you can. Breathing is a key mindfulness practice because it is something we always do out of necessity, and it's also a good way to bring our awareness back to the here and now.