In the film Her, the protagonist fallsin love with his artificially intelligentoperating system. And while I used to think of AI in the same breath as the robot apocalypse (admittedly, I always will), ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

In a world increasingly dominated by concrete jungles and high-rises, Rustomjee Urban Woods emerges as a breath of fresh air—literally and figuratively. Nestled in the vibrant yet serene locality of ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

How to start using patterned breathing: Step 1: Start by walking and base your breathing on your strides. For example, inhale for two steps, and exhale for the same amount — this is called the 2 ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

In a world filled with noise, embracing mindfulness can feel like a breath of fresh air ... Mum So Far on the Trade War, Steps Up to the Mic SpaceX Starlink Satellites Deployed In Stunning ...

Once breathing is under control, then we are ready for C, which stands for ‘calm connectors’ that focus on mindfulness.” But don’t wait until the middle of a tantrum to try these things.

Here are some easy steps to make mindful breathing part of your daily routine. Deep breathing means breathing slowly and deeply from the diaphragm instead of taking shallow breaths from the chest.